Anger is often viewed as something negative—an emotion we’re supposed to control or avoid.
Thank you. Do you have any advice or content on when a survivor of abuse unfairly projects that rageful anger onto new partners who aren't abusive?
Anger IS liberation. Its also scary as hell. I'm scared of what I would do if I let it all out. I only let it sit there for a little while in my chest and then I bury it again. I feel like if I let it out, I lose.
Thank you. Do you have any advice or content on when a survivor of abuse unfairly projects that rageful anger onto new partners who aren't abusive?
Anger IS liberation. Its also scary as hell. I'm scared of what I would do if I let it all out. I only let it sit there for a little while in my chest and then I bury it again. I feel like if I let it out, I lose.